We all enjoy a good massage, right? But sometimes, we see it as a special treat, something we do only when we find the time. Well, what if I tell you that getting regular massages can actually be super beneficial for your body and mind? It’s not just a...
Probably the easiest and most convenient method of application of essential oils is via inhalation. It also carries the lowest risk of adverse reactions. Essential oil vapours can enter our olfactory (smell) system via direct exposure (smelling from the bottle or a...
I’m sure I am not the only one who has been making the most of extra time at home with some decluttering and spring cleaning. I prefer to use home-made, natural cleaning products where possible. Cleaning products based on natural ingredients are better for our health...
Our bodies are made to cope with mild and/or intermittent stress. However prolonged periods of stress can begin to have a detrimental effect on our physical health, as well as our mental wellbeing. Developed by Hans Selye, the General Adaptation Syndrome (GAS)...
First up, if you see a report of an essential oil that can treat coronavirus, don’t believe it! As COVID-19 is a new virus, there cannot possibly be any conclusive evidence of this. There are many studies showing the antibacterial power of essential oils. Research...
I'm a qualified clinical aromatherapist, certified infant massage instructor and massage therapist specialising in pregnancy & postpartum. I am also a nurse & midwife.
My mission is to offer personalised care to women throughout their pregnancy and parenting journey, equipping them with tools like aromatherapy and infant massage to help them nurture their families.
With a focus on general women’s health, I'm truly passionate about the natural healing properties of essential oils and have 20 years’ of experience in using aromatherapy to promote health and wellbeing.
